BIGG

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

FITNESS

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

BIGGINNERS

a) Movilidad Articular
b)Warm Up
Free Warm up
c)
Amrap : 35 min
3 Rounds
5 Plank Get Ups
10 Touchdowns
5 Sit Ups
Rest 3 min every 3 rounds

FUNCTIONAL

a) Movilidad Articular
b)Warm Up
Free Warm up
c)
Metcon: Hero Wod NUTTS modified
Amrap 35 min
0.1 Assault bike
10 Core Bag Deadlift
10 Plank Get Ups
10 Lunges
Rest 2 min
5 Knee Rises
10 Core Bag Squats
150 Meters Row
Rest 2 min

CARDIO

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

BEACH

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

SUPER CARDIO

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

FUTBOL

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

RUGBY

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

ENDURANCE

a) Movilidad Articular
b)Warm Up
Free Warm up

c)
Metcon: Hero Wod NUTTS modified
TC: 35 min
2 Rounds
10 Hang Power Clean (40/30)
15 Burpees over the Bar
25 HSPU
25 Pull Ups
50 Front Squats (40/30)
100 Double Unders
500 meters Run

FAB

a) Movilidad Articular
b)Warm Up
Free Warm up
c)
Metcon: 35 min
OTM 35 min
Min 1: 13 Cal Row
Min 2: 13 Burpees
Min 3: 13 Toes To Bar
Min 4: 13 Cal Bike
Min 5: 5 Bar Muscle Ups (o 10 Chest To Bar)

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *